FACILITY FACTS
- 10-12 yrs must have parent in facility (13 and up do not need parent in facility).
- We have two heated, indoor pools. The larger of the two is 25 yards long, has four lanes, with a pool lift for special needs access. The smaller pool is approximately 1/3 the size of the larger, 4' at the straight edge, 3' at the curved edge, with graduated steps and handrails. There is a lifeguard on duty at all times. We offer Aqua Aerobics, Senior Water Exercise, Arthritis Water Exercise, Pre/Post Natal Classes and swim instruction for ages 6 months through adult.
- The YMCA Fitness Center Equipment includes: 19 Nitro Plus Nautilus Strength Training pieces, 13 Treadmills (Precor/Startrac), 6 Precor Ellipticals, 3 Cybex Arc Trainers, 4 Upright Bikes (Lifecycle/Startrac), 6 Recumbent Bikes Lifecycle/Startrac), 6 Stairmasters, Nordic Track, Concept2 Rowers, Nautilus Adjustable Cable Crossover, Nautilus Cable Lat Pulldown, Flat Bench Press with rack, Incline Bench Press with rack, Preacher Curl, Lower Back Extension, Gravitron (assisted pull-up/dip machine), Decline Bench, 2 flat Benches, 2 Adjustable Incline benches, Seated Calf Raise, Iron Grip Barbells and Dumbells, Stretch Mats, Precor Stretch Trainer, Balance Balls, and Ab Trainers.
- Our Spin Room is located within our Fitness Center. It contains 20 Star Trac Spinner Pro bicycles that are utilized during our Group Cycling classes. See the Group Exercise schedule for class times.
- Other services: co-ed dry sauna, locker rooms, showers, and a multi-purpose room which schedules a variety of aerobic and other fitness classes throughout the day.
Sonoma County Family YMCA - 1111 College Avenue, Santa Rosa, CA 95404 (707) 545-9622
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