CARDIO KIDS
For youth ages 8 and older.
The Fitness Center is reserved for Adults Only
Mondays through Thursdays, 5:00 PM - 7:00 PM
Supervision is required at all times by a parent or guardian 18 years or older.
Teens 13 & 14 years: Cardio workouts are allowed without supervision. Must have liability waiver on file in Member Center. Strength training allowed after successfully completing I Can Work Out program. Parental permission required. Members 15 years & over: Fitness Orientations available but not required.
Cardio Room Downstairs may be used throughout our hours of operation with adult supervision. Includes Bikes, Ellipticals, Stairmasters, Rowing Machines, Nordic Track, Arc Trainers and Treadmills (children 8-12 are restricted to walking only at 3.0 mph our less).
Closed toe shoes must be worn.
Health and Fitness Coaches may determine a piece of cardio equipment to be unsafe for your child at anytime. Health and Fitness Coaches are available for instructions.
Sonoma County Family YMCA - 1111 College Avenue, Santa Rosa, CA 95404 (707) 545-9622
Copyright © 2007 SCFYMCA, All Rights Reserved | Site created by: P&H Creative Group