YMCA HEALTH & FITNESS
CERTIFICATION TRAINING
Become eligible to be a YMCA Group Exercise Instructor or a YMCA Health & Fitness Coach by completing these certification courses. For more information, contact the Health & Fitness Director at 545-9622, ext. 3122.
YMCA Healthy Lifestyle Principles
For PDF of flyer click here.
This course is a basic-level prerequisite for all YMCA of the USA Health & Fitness certifications. Provides theoretical information for instructors of all YMCA Health & Fitness programs. 4-hour course.
YMCA Foundations of Group Exercise
For PDF of flyer click here.
This course trains in all varieties of group exercise classes. Content includes practical application of cardio and neuromuscular exercise science, leadership skills, behavior modification and motivation, and a practical session on proper exercise selection, execution, and safety. 8-hour course.
YMCA Foundations of Strength & Conditioning
Instructor level certification course specifically designed for YMCA Fitness Center
staff. Includes practical sessions using various exercise equipment. 16-hour course.
Sonoma County Family YMCA - 1111 College Avenue, Santa Rosa, CA 95404 (707) 545-9622
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