The Sonoma County Family YMCA : Health and Fitness Programs

NUTRITIONAL COUNSELING

Get your brief questions regarding nutrition answered for FREE! YMCA Nutritional Counselor, Joyce Giammattei, will be available to answer questions on Thursdays from 9:45 - 10:45 AM in the Fitness Center. Please take advantage of this wonderful resource.

See Nutritional Counseling trifold here

NUTRITION TALKS - See Lunchtime Nutrition Talks flyer here
30-Minute nutrition talks are offered during the year on the following topics and more:
  • Surviving the Holidays
  • Food Safety
  • Eating on the run
  • All about Caffeine
  • Proper portion size

Fees:
Free to Facility Member
$10 Basic Member
$20 Non-Member
Register at the Member Center

NUTRITION ANALYSIS
Take the guessing game out of what your daily intake is by having it analyzed. You will receive an in-depth professional computer-generated analysis from a three-day dietary record. A great service, whether you are trying to lose weight, get in top form, or anywhere in between.
Fees:
$35 Facility Member
$50 Basic Member
$65 Non-Member

INITIAL NUTRITION COUNSELING
1-hour appointments for individuals, 1 ½-hour appointments for families. A great service, whether you are trying to lose weight, get in top form, or anywhere in between. For an appointment, call our Member Center at 545-9622, ext. 3138.
Fees:
$70 Facility Member
$75 Basic Member
$90 Non-Member
$125 2-6 family members

FOLLOW-UP COUNSELING
Sometimes it takes more than one session to change a lifetime of behaviors. Follow-up appointments can be used to reset goals and address new barriers that develop with life changes. These are a good way to stay on track. 45 minute sessions.
Fees:
$40 Facility Member
$50 Basic Member
$65 Non-Member

Joyce Giammattei, DrPH, RD, CDE
Joyce is a highly qualified and experienced health professional. After graduating from UC Davis with a B.S. in Dietetics and Minor in Physical Education, Joyce attended Loma Linda University where she earned a Masters in Health Promotion/Education and Nutrition and a Doctorate in Preventive Care. Joyce is a registered dietitian, certified diabetes educator, certified health and fitness instructor through the American College of Sport Medicine, and certified health education specialist. She specializes in nutrition for chronic diseases (diabetes, heart disease, hypertension), child nutrition, weight loss, and fitness. Joyce is a recognized authority on nutrition and has more than 15 years experience providing nutrition services and education to both groups and individuals. Over her career she has worked with a wide range of people: from athletes to those just looking to improve their general health and fitness.

You may email Joyce at jgiammattei@scfymca.org or leave her a voicemail at 545-9622, ext. 3143.

Sonoma County Family YMCA - 1111 College Avenue, Santa Rosa, CA 95404 (707) 545-9622