The Sonoma County Family YMCA : Health and Fitness Programs

SPECIALTY CLASSES

Fee based classes indicated with:
Facility Members / Program & Basic Members / Non-Members

ADULT AIKIDO (Fee: $20/$30/$40)
Aikido is a martial art that promotes harmony and non-aggression by developing an awareness of oneself, an awareness of others and a way of interacting in harmony. Training for mind, body and spirit. Affiliated with Aikido World Headquarters and the Pacific Aikido Federation. Instructed by Don Stratton, 5th Dan who has over 30 years training and 26 years teaching at the YMCA.

YOUTH AIKIDO (Fee: $30/$40/$50)
See corresponding page: YOUTH AIKIDO

BALLET, Ages 3-6 (Fee: $25/$30/$35)
Beginning June 6th. The YMCA is proud to work in conjunction with Happy Fee Dance Company and with Garicka Rush, instructor. Preferred attire (optional): Black leotard, pink tights, pink ballet shoes, and hair pulled back off of face, preferably in a bun.

GYMNASTICS
YMCA members receive a one month discount at the Santa Rosa Gymnastics & Elite Cheer 12,000 square foot facility! Just show your membership card and receive the discount.

HIP HOP, ages 7-14 (Fee: $25/$30/$35)
Saturdays, 11 AM - 12 N
Attire: Comfortable clothes for ease of movement. Shoes with moderately flexible soles - no flip-flops. The YMCA is proud to work in conjunction with Garicka Rush, owner of Happy Feet Dance Company.

MEDITATION (Fee: $20/$25/$30)
Explore a variety of meditation practices and relaxation techniques in a supportive group setting. Instructor lead visualization, mindfulness, breath control and more! Sign-up in Membership Office. Meet in the Conference Room. Wear Comfortable Clothing. Class Size is Limited. Instructed by Holly Pace, who is a certified Kripalu Yoga Instructor 1991 and has been a YMCA Yoga Instructor Stress Reduction Instructor since 2003.

Sonoma County Family YMCA - 1111 College Avenue, Santa Rosa, CA 95404 (707) 545-9622