MEDITATION
FEES 4-session class
$20.00 Facility Members
$25.00 Program Members
$30.00 Non-Members
Will return in the Fall
Explore a variety of meditation practices and relaxation techniques in a supportive group setting. Instructor lead visualization, mindfulness, breath control and more!
Sign-up in Membership Office. Meet in the Conference Room. Wear Comfortable. Clothing Class Size Limited. Instructed by Holly Pace, who is a certified Kripalu Yoga Instructor 1991 and has been a YMCA Yoga Instructor Stress Reduction Instructor since 2003.
Sonoma County Family YMCA - 1111 College Avenue, Santa Rosa, CA 95404 (707) 545-9622
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