The Sonoma County Family YMCA : Health and Fitness Programs

Group Exercise
  • Group Exercise Schedule
  • Group Class Info
  • Y Group Cycling
  • Specialty Classes
  • Meditation

Fitness Center
  • Fitness Center Info
  • Health & Lifestyle
     Assessment
  • Fitness Orientations
  • Cardio Kids
  • Family Fitness
  • "I Can Workout" Program
  • Personal Training
  • YMCA Certification
     Courses

Health & Wellness
  • Nutritional Counseling
  • Children's Power Play
  • Health & Wellness
     Lecture Series
  • Red Cross Courses
  • 2009 Family Walking Program
Coming Soon
     Harvest Fair Run

CHILDCARE: BEFORE
& AFTER SCHOOL

SPRING BREAK
PROGRAMS

SUMMER CAMP

WINTER BREAK
PROGRAMS

YMCA NATIONAL
INITIATIVES

American Red Cross Courses

The Sonoma County Family YMCA offers an array of American Red Cross Certification Courses which are taught by American Red Cross Instructors. The course materials will be provided to you at no additional cost. A certification card will be mailed to you within 14 days of completion of the course.

SAFETY SCHEDULES

HEALTH & SAFETY CLASS DESCRIPTIONS

Sonoma County Family YMCA - 1111 College Avenue, Santa Rosa, CA 95404 (707) 545-9622